Sep 13How to Set Goals, and Achieve Them.Draw a circle, not a line. — Often times many people hear the phrase: You fail to plan, you plan to fail. As helpful as that is — I think it should be changed to: “If you fail to LEARN how to plan. Life will teach you how to plan, however long that takes.” Failing to plan…Goal Setting6 min readGoal Setting6 min read
Jul 3God, Love, and Pride 🌈The only thing that can save humanity from prejudice is spiritual work. As Pride month concludes, I want to highlight key insights I’ve gathered about humanity in 2023 and the symbolism in our world that promotes understanding. These observations shed light on the reasons for differences and guide us towards…LGBTQ7 min readLGBTQ7 min read
Nov 8, 2022A Goddess of Hulaween — Magic in the ForestI was invited in early October to paint a mural in the Mural Maze at Hulaween. Hulaween is a music festival that takes place at The Spirit of Suwannee Music Park in late October, and the mural maze is an art installation around Spirit Lake that is open during the…Suwannee Hulaween3 min readSuwannee Hulaween3 min read
Dec 31, 2021A Way Forward.Happy new year. Go easy on yourself, and others. We’ve all been through a lot. Lost loved ones to a global pandemic, changed jobs, learned how to work from home. Re-learned how to be entertained through social media apps and zoom. Tried to figure out cryptocurrency and what the heck…6 min read6 min read
Sep 21, 2021Acoustic Dreams — A Dream of an Art CollectionAltering our material world from the blueprints of our imagination — this is ART, we use it to write the story of where we are headed… So we can live in a better dream. “We have these guitars that are beyond repair… let’s have an art exhibit with them…” —…Art12 min readArt12 min read
Aug 5, 2021Basic Principles of Being a Better PersonYou’re on the right path to becoming the best version of yourself. And there are 9 very important things to understand to get where you are going. Everyone is on the path to becoming a better person, some people might call this enlightenment — where everything in your life seems…Spirituality11 min readSpirituality11 min read
May 20, 2021SuitcaseWe arrived, but the Earth was already here. We think we created it. We see this Universe through a unique lens. One we can call our “own,” but who gave us the light to see? We developed language and live within our own definitions, but throw stones at anyone who…Attachment1 min readAttachment1 min read
Dec 26, 2020Walking Past Love — A Lesson in GivingThis time of year is always difficult for many people because our society has created a habit of obligation giving through a tradition that was started in Manhattan by capitalists, then attached to religion. …Christmas Giving9 min readChristmas Giving9 min read
May 7, 2020Radio SilenceIn 2017 Talib Kweli dropped an album called Radio Silence. I feel like that’s what the black community is receiving in response to Trayvon Martin, Michael Brown, Eric Garner, Sandra Bland, Tamir Rice, Freddie Gray, Philando Castile and so many others. No response… and the black community already knows this…Ahmaudarbery4 min readAhmaudarbery4 min read
Apr 25, 2020A Guide to Starting MeditationThis article is comprised of some helpful notes if you’re starting meditation or yoga — to deepen your spiritual path. If you’re curious and starting from zero, or if you have experience in deep meditation, whatever that means to you, hopefully, these notes will help you. Please note everyone’s definition…Meditation16 min readMeditation16 min read
